

"Life Style" is a broad title that allows me to blog about anything, as I am somehow able to link it back to lifestyle. I am a young adult, growing up in a world that is constantly evolving: fashion, attitudes, technology and so on. This is a blog intended to be informing of all sorts of aspects of life: the entertaining, concerning, annoying, and light hearted aspects of life. Enjoy.
As a student of the 'y' generation there is an aspect of life that constantly needs attention: that is the age old thing of balance; student; work; social network; life balance. Without balance we find ourselves either consumed by one aspect in our life; or by a lot and find ourselves getting stressed.
It was after a conversation with Ang about stress of uni on top of other extra curricular activities that we tend to put our bodies through.
So, I went swimming (searching) and found Carolyn Clarke's blog which then led me onto an e-book of hers giving a guide to work life balance. The main thing that stood out to me was the signs of imbalance that were strongly related to stress symptoms. Just by reading down the list of imbalance you can decipher just how stressed you are. BUT, Carolyn stipulates not to judge yourself but instead to be interested in what you've learned about your stress and imbalance level. It is likely to confirm "that you need to adjust your lifestyle to include new strategies for a healthier you. The good news is, you CAN experience yourself and your life in healthier, happier ways...addressing six steps!"
The six steps are:
These 'BEST YOU' steps cover all areas of life: the physical; the mental; and life.
A point that captivated me was when Carolyn stated that 'balance' cannot not be found but only created. It is the above six steps that helps to support you to create this for yourself!
I leave you with this quote from Carolyn,
"Your mission, if you choose to accept it, is to make yourself priority enough to embrace coming alive and become the BEST YOU...... for a life in good balance!"
That is the mission; take it or leave it!